Showing posts with label mindfullness. Show all posts
Showing posts with label mindfullness. Show all posts

Thursday, January 27, 2011

Happy New Year & All that jazz...



So I'm a bit late in wishing you all a Happy New Year - better late than never though, right?

I'm sorry I've been scarce.

I've been busy trying to change my life.

Most of you follow me on Twitter so you know that I've taken a plunge into the wonderful world of yoga, and have been going to a prenatal class at a studio on Tuesday nights, but also have been doing my own practice at home.

WHAT AN AMAZING DIFFERENCE SO FAR!
And it's only been 3 weeks.

The other major change I'm making is my diet.
Since beginning yoga again my body has been telling me to detox, but I have been having a really hard time meshing my more natural food desires with D's fast food fetish.  Last night we ate seperate meals, and I didn't hate it as much as I thought I would. Still have to do some work on this aspect of things though.

What spiked this sudden return to the blogosphere was my appointment at a Fibromyalgia and Cannibology specialist yesterday.  First of all, he claims that my biggest issue is a sleep disorder, and not fibro.  Weird right?   So now my GP is setting up a sleep study for me (which I'm totally nervous for 'cuz I hate sleeping away from home)...

He gave me homework too - in the form of reading and writing.  If anyone is interested in reading his books, I can give you his website address, just leave me a comment below.  I don't want to publicly advertise his name on my blog.  The homework is really interesting so far, and actually is in part the reason for my return to blogging. Last night I spent an hour after yoga filling in the first few pages of a workbook he gave me called "The Magic Pen; Creative Writing for Self Discovery".  I have to admit, I'm hooked, not only to this doctor's unique and more holistic method, but also to his  energy and encouragement that I CAN change my life.

Last but not least, I have to lose weight.  He claims this will be the easiest part, if I don't cheat.  He claims I can lose 100 lbs. in one year.  The diet he's proposing is a bit extreme so I may alter it slightly.  He says I should eat 2 small meals a day, one at 10:30, one at 4:30/5pm.  And only veggies, chicken, fish and a TINY bit of carbs.  And that's IT.  No fruit for a year.  No snacking in between meals - PERIOD.  I think I'll have to have some healthy snacks set up for throughout the day - I can't fathom going without some munchies for a whole day!

The cannibology part of his practice is fascinating to me (for obvious reasons, if you #knowyourNaVe!) He says I will qualify no problem for a medical MJ card, so that will be in the works soon as well.  Not going to go into too much depth here, for obvious reasons, but basically I'll just say - this is the beginning of the rest of my life!

And you will be around to witness it! I swear, I couldn't do it without my constant venting system, AKA Twitter. KUDOS to all my lovely tweeties. You all are my support system and saving grace! Love you!


*in case you are wondering, the picture above is me, about 5 years ago (pre-fibromyalgia), doing camel pose.  Just a bit of inspiration for anyone thinking that fat girls can't do yoga - I was thinner then but as you can see, still far from a twig.  Yoga is great for anyone!*

Sunday, September 19, 2010

NaVe goes back to the school of life!



So I didn't quite return to my blog with the gusto I had hoped for.

So sue me.

I led a fairly unblogworthy existance for the remainder of the summer. We went on one last camping trip to Pinery (and forgot our camera, but it should be arriving back soon thanks to U.P.S. and pictures will be posted!)

Now, it's fall... the crisp smell of leaves turning is back in the air, the mid-morning silence reminds me that all the kids are back in school, and it leaves me wanting a fresh start.

But this fresh start I desire is no where to be found. I have no fresh pile of books awaiting a semester of studying & highlighting. There's no supplies to be purchased for my bright & bubbling back-to-school-er either. I used to LOVE going back to school shopping, despite my uniform and ridiculous amount of ginormous textbooks to be purchased. And I still miss the annual "book sale" of my old high school, seeing everyone again, rushing around to find the least beat up copy of the texts you need, no uniforms left so there was always still that hint of summer in the air...) My old high school always had a really nice feel in the fall, many old and grand trees in the courtyards changing colours.... Fall and Christmas were my favourite times there. I can almost forget the bad parts about my high school years when I remember back to that 'fresh start' feeling.

But I digress.

This year there is no clear cut fresh start for me so instead I'm decidedly creating my own. Or, that was the plan before this unhappy knee adventure of mine (follow me on twitter if you wanna hear that daily whine/rant!).

So now I've got some time in couch city during which to plan this self-appointed fresh start.
I've been feeling really resentful, negative, bitter and jealous lately. I don't know exactly where it all started but it was really really starting to wear me down.

So this year, instead of going back to school I'm going back to basics and re-learning the lesson I used to live by.

Love + Laughter = Love.

Any thoughts?

Thursday, August 12, 2010

Bloggity blog blog



I feel rather lumpish today, but I'm striving to maintain humourous.
I'm not going to sink into a hole because I hate some bad chicken.
Turned it into a joke on twitter - one of my lovely tweeties asked if I had gotten a BFP (had been tweeting bout puking a lot).... I said no, instead I got VBC (very bad chicken)

Ha.
Ha.

Ok, maybe it's not that funny - but the fact that I am returning to my blog, talking about clomid around the dinner table and shopping for houses makes me think that things are okay for a change.  Despite the fights.  Despite any aggravation.   Life is good. I don't need to compete with other people, I can just relax and know that everything will happen in it's due time.  

The weddings & pregnancies of late have taken a toll on my mind & emotional state but I mainain:

Life is good.  

Even though I spent last night with my head in a toilet bowl.

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